Visualizing, creative mental picturing, is no more difficult than what you do when you remember some scene out of the past, or worry about the future. Acting out new action patterns is no more difficult than deciding, then following through on tying your shoes in a new and different manner each morning, instead of continuing to tie them in your old habitual way, without thought or decision.

A healthy strong ego, with plenty of self-esteem, does not feel itself threatened by every innocent remark.

Change your mental imagery, and the feelings will take care of themselves.

Live in the present. The past is gone; the future is unknown - but the present is real, and your opportunities are now.

Another cause of confusion, and the resulting feelings of nervousness, hurry, and anxiety, is the absurd habit of trying to do many things at one time.

Accept yourself as you are. Otherwise you will never see opportunity. You will not feel free to move toward it; you will feel you are not deserving.

We are injured and hurt emotionally, Not so much by other people or what they say and don't say, But by our own attitude and our own response.