Study the situation thoroughly, go over in your imagination the various courses of action possible to you and the consequences which can and may follow from each course. Pick out the course which gives the most promise and go ahead.

Loneliness is caused by an alienation from life. It is a loneliness from your real self.

Our self image and our habits tend to go together. Change one and you will automatically change the other.

Your nervous system cannot tell the difference between an imagined experience and a 'real' experience. In either case, it reacts automatically to information which you give to it from your forebrain. Your nervous system reacts appropriately to what you THINK or IMAGINE to be 'true.

To really 'live,' that is to find life reasonably satisfying, you must have an adequate and realistic self-image that you can life with. You must find yourself acceptable to 'you.'

The biggest secret of self-esteem is this: Begin to appreciate other people more; show respect for any human being merely because he is a child of God and therefore a thing of value.

You are embarking on the greatest adventure of your life - to improve your self-image, to create more meaning in your life and in the lives of others. This is your responsibility.