Always in the black spirituals there's that promise that things are going to be better, by and by.

You can ask goodness in, show it how much you like it, make room for it. And it says, "Oh, I like this place, I think I'll stay here." Which is why people go into one house and say, "I want to take my shoes off." At another house, no matter how beautiful it is, they might say, "Hmm, I can't stay."

Take a day to heal from the lies you've told yourself and the ones that have been told to you.

Each person deserves a day away in which no problems are confronted, no solutions searched for.

Without defeats, how do you really know who the hell you are? If you never had to stand up to something - to get up, to be knocked down, and to get up again - life can walk over you wearing football cleats. But each time you do get up, you're bigger, taller, finer, more beautiful, more kind, more understanding, more loving. Each time you get up, you're more inclusive. More people can stand under your umbrella.

A story went the rounds about a San Franciscan white matron who refused to sit beside a Negro civilian on the streetcar, even after he made room for her on the seat. Her explanation was that she would not sit beside a draft dodger who was a Negro as well. She added that the least he could do was fight for his country the way her son was fighting on Iwo Jima. The story said that the man pulled his body away from the window to show an armless sleeve. He said quietly and with great dignity, "Then ask your son to look around for my arm, which I left over there.

It's so tedious writing cookbooks or writing the recipes because I've never been much of a measurer. But to write a book, you have to measure everything.