For me, my yoga practice is like putting a one in front of a lot of zeros. Without my practice, everything quickly becomes chaotic.

Music is one of the sharpest blades that we have to cut through the thick entangled web of the external mind and lead us back into the silent cave of our own Heart.

I don't really begrudge anyone who uses substances, I just feel that yoga is a more sustainable way to find peace because it's from the inside out.

Sound is one of the best most powerful tools. All the ancient traditions confirm that in the beginning was the word. Sound sort of predates form.

That's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of the conversation we're having on the back end, what we're telling ourselves.

When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a huge awakening for me.

My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yoga and meditation. It's an ongoing adventure that's unfolding every day.