Sound is one of the best most powerful tools. All the ancient traditions confirm that in the beginning was the word. Sound sort of predates form.

When we put gratitude first, what happens is we kind of shift the chemistry of the mind. We move from being acidic or egotistic to alkaline or divine.

I don't really begrudge anyone who uses substances, I just feel that yoga is a more sustainable way to find peace because it's from the inside out.

The reality is that life, for all of us, is pretty stressful and we all need ways to cope.

The mind is a very intricate machine. It can store memories, past impressions, grudges, criticisms, judgments. It can hold a lot of stuff. In general, it's only really good at holding onto one thing at a time. Which is why, when we have a lot going on, we feel sort of stressed and we feel tension because the mind is busy trying to figure out what it should focus on first.

The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of sort of falling into place.

When we're being grateful it means that we're acknowledging that life is a gift, that life is a blessing, that this body is only here for a short period of time and it really shifts the whole internal landscape of the mind and it puts things into perspective and it allows us to get our bearings. To get a firm footing in what's real, and then go from there.