People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

Medications almost always do it better if they're used in conjunction with other supports.

We know what we should and shouldn't put in our mouths, but in those times that pull on our souls, we revert to what's emotionally comfortable.

We're all human beings, but some of us are more sophisticated at covering our flaws. We're just smart enough to lie to ourselves that everything is OK.

Make the driving force in your life love.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.

I've got so many weaknesses.