People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.

The biggest mistake people make is to try to lose too much weight too fast.

Your waist size should not be more than half your height.

Hostility comes from loneliness, from not seeing yourself like a drop falling into the ocean of humanity like everyone else.

I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.

Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.

As we get better at understanding how little we know about the body, we begin to realize that the next big frontier in medicine, is energy medicine. It's not the mechanistic part of the joints moving. It's not the chemistry of our body. It's understanding for the first time how energy influences how we feel.