Every hour you sit at work increases your mortality 11 percent. Think about that.

I get up at the same time every morning.

Medications almost always do it better if they're used in conjunction with other supports.

Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.

You cannot drive a system that's going to be aiming at preventing illness if everyone is not in it. The whole gaming of health insurance and health care in America is based on that fundamental principle: insure people who aren't sick and you don't have to pay more money on them.

In Turkey, you're not allowed to be left alone in the hospital. The nurse teaches the family how to do things, and somebody is always there with the patient.

Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.