At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

I feel there should have been some recognition of the Spice Girls at this year's 25th anniversary. We flew the flag for Britain around the globe in the 1990s and we achieved a hell of a lot.

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

I swear in real life-probably too much-though I don't swear in front of my gran. We adapt to every situation.

The funny thing about making this record and being away from the girls and on my own in LA is that it allowed me to reflect on how much we've accomplished.

I love being onstage and I love to perform. To be honest with you, I'm more comfortable performing than I am in an everyday situation, which I can't quite explain.

Give it your best shot, have a good time and if it doesn't work at least you tried!