At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

Everybody starts with a clean slate only altered by unnecessary hate.

I swear in real life-probably too much-though I don't swear in front of my gran. We adapt to every situation.

Putting out my album on my own label has been a great experience for me. It's been very inspiring. It's like a new start for me and having all this creative freedom is so liberating and exciting.

I know I'm not a great singer. But I love to sing and I like to use my voice in different ways.

A lot of people have been quite surprised with the stuff that I'm doing on my own, which shocks me because I've always known what I wanted to do. But people have only seen me with the Spice Girls, so I suppose it's not that surprising.

This is me. Take it or leave it.