At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

I don't want to hurt anybody or be offensive. But I don't want to not be me.

Putting out my album on my own label has been a great experience for me. It's been very inspiring. It's like a new start for me and having all this creative freedom is so liberating and exciting.

If you turn the pages and look inside, there is nothing of me I feel that I have to hide.

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

I feel there should have been some recognition of the Spice Girls at this year's 25th anniversary. We flew the flag for Britain around the globe in the 1990s and we achieved a hell of a lot.

I swear in real life-probably too much-though I don't swear in front of my gran. We adapt to every situation.