At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

The British press have written some nasty and spiteful things about the way I look which used to affect me quite badly when it was new to me but luckily, I've learned to ignore the comments. why do they even care about how I look?

I recognise a lot of myself in these kids who enter shows like Pop Idol. It's very hard to get into the music industry and you have to take every opportunity that you can. Something like Pop Idol is a great opportunity but unfortunately, I think it's tainted by the people that make these shows.

This is me. Take it or leave it.

A lot of people have been quite surprised with the stuff that I'm doing on my own, which shocks me because I've always known what I wanted to do. But people have only seen me with the Spice Girls, so I suppose it's not that surprising.

I swear in real life-probably too much-though I don't swear in front of my gran. We adapt to every situation.