I swear in real life-probably too much-though I don't swear in front of my gran. We adapt to every situation.

I feel there should have been some recognition of the Spice Girls at this year's 25th anniversary. We flew the flag for Britain around the globe in the 1990s and we achieved a hell of a lot.

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

A lot of people have been quite surprised with the stuff that I'm doing on my own, which shocks me because I've always known what I wanted to do. But people have only seen me with the Spice Girls, so I suppose it's not that surprising.

Everybody starts with a clean slate only altered by unnecessary hate.

A lot of the time, the British press make me ashamed and embarrassed to be British. They give others the impression that the British are selfish, envious and bitter people, which is simply not true in my opinion. I think that British people in general are really nice and friendly.

The British press have written some nasty and spiteful things about the way I look which used to affect me quite badly when it was new to me but luckily, I've learned to ignore the comments. why do they even care about how I look?