Our lives are a long series of acquiring and then sloughing narratives.

You can turn off the song the way you cannot the actual experience.

Most of the smart things I've ever thought or written came vis-a-vis my body.

We often think that "bad" relationships are motivating by self-loathing or a wish for self-destruction, but I think that loving people who hurt us is more tied to a profound and earnest wish to soothe ourselves and recover from older hurts. And I've also found that having empathy for that urge is the best way to move through it, and beyond it.

Maybe feeling of presence in my body is why I've always sought out extreme experiences; it forces me to be in a moment, to face the fact of my existing in that particular moment, in my body.

I tell my students all the time is, for better or worse, no publisher is going to come wrench your story out of your hands before you're ready to let it go. You will have time to take stuff out. You don't have to show it to anybody. That's what I did.

When I was a kid, I was told that I had a biological father, but that he didn't have much importance. I had an adoptive father who was present, who loved me, who was up to the task. And he was. So, I didn't question that story, until I was thirty-two, and suddenly realized that I was curious, that he did have something to do with me.