Writing forces consciousness.

I saw people who were hostile; they had felt so much hurt that hostility was their only defense against being crushed again.

Gratitude can turn a meal into a feast.

We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming or cruel when we speak our truths.

Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.

Wants and needs are closely connected. And all our needs, even the ones we're not completely aware of yet, will be met. Be grateful that God knows more about what we need than we do. Sometimes when we pray, we get what we want. Sometimes we get what we need. Accept both answers-the yes's and the something else's-with heartfelt gratitude. Then look around and see what your lesson and gift is.

We are on a very rich emotional and physical journey on this planet.