Anger is a warning signal. It points to problems.

God, help me remember that when I admit and accept the truth, I'll be given the power and guidance to change.

We don't have to do it any better than we can - ever. Do our best for the moment, then let it go. If we have to redo it, we can do our best in another moment, later.

We are on a very rich emotional and physical journey on this planet.

Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal.

Striving for excellence is a positive quality. Striving for perfection is self-defeating.

I pray for faith that my future will be good if I live today well, and in peace. I will remember that staying in the present is the best thing I can do for my future. I will focus on what’s happening now instead of what’s going to happen tomorrow.