God, help me remember that when I admit and accept the truth, I'll be given the power and guidance to change.

Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable.

If we are waiting for guaranteed courses of action, we may spend much of our life waiting.

other people maay be there to help us, teach us, guide us aolng our path, But the lesson to be learned is always ours

Gratitude can turn a meal into a feast.

We are more than our problems. Even if our problem is our own behavior, the problem is not who we are-it's what we did. It's okay to have problems. It's okay to talk about problems-at appropriate times, and with safe people. It's okay to solve problems. And we're okay, even when we have, or someone we love has a problem. We don't have to forfeit our personal power or our self-esteem. We have solved exactly the problems we've needed to solve to become who we are.

We have as much time as we need.