I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn.

Today I will let go of my need for approval and my need to be liked. Instead, I will choose to like and approve of myself. The people who count (including me) will respect me when I'm true to who I really am.

Gratitude can turn a meal into a feast.

If somebody rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected.

Arranging for and allowing ourselves to have fun is an important part of taking care of ourselves. It helps us stay healthy. It helps us work better. It balances life. We deserve to have fun. Fun is a normal part of being alive. Fun is taking time to celebrate being alive.

We cannot change others, but when we change ourselves, we may end up changing the world.

When we're surrounded by things that look impossible, making a simple choice to do something that's possible is a powerful thing to do.