If that person doesn't want to be in your life, just let him or her leave.

It's hard to give up the self-esteem connected to being codependent and appearing 'right,' which is probably a survival behavior learned from growing up in a crazy family. It feels like you will actually disappear.

Panic, not the task, is the enemy.

It's easy to see and notice what we like in other people. Sometimes, it's not as easy to see the attributes and beauty in ourselves. It's good to see the beauty in others. But sometimes, take a moment and get excited when you notice what's beautiful in yourself, too.

Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.

There is honor in all work, in all tasks, but take it one step further. Make what you do a labor of love. Then your work will truly touch and change the world in the way you desire. The work you do, whatever your chosen field, will be work that heals.

Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.