I found at a young age that emotions aren't always handled with talking and other emotions. I started ballet, seriously around fourteen, and let me tell you, nothing can give you an emotional reset like a good ballet barre.

We are all more similar than we usually realize.

I do not know everything, I never will, and that is OK.

When we are adding to those around us, the world, ourselves, it feels good and right on levels we cannot even consciously connect with.

When you have kids, I think it makes them feel safer and be in a space to grow more and recognize patterns when routines exist.

Becoming a father has definitely heightened my discomfort with uncertainty. I want to be able to say, I know what will happen, when, why. But most of the time, we just don't know.

Permanent weight loss means making small, manageable changes and sticking with them for life.