I found at a young age that emotions aren't always handled with talking and other emotions. I started ballet, seriously around fourteen, and let me tell you, nothing can give you an emotional reset like a good ballet barre.

I try to not let there be too many steps between what I am mostly focusing on and what I am physically doing. If you are constantly standing back and looking at the whole map, you are going to miss a lot of turns and feel overwhelmed.

This is a lesson I continue to learn: Be content where you are!

Love is the feeling we get when we recognize the positive attributes in another. You have to continually and actively watch for the best parts of someone else that will let you experience love. I like this definition of love because it's not just for the romantic lovers out there but the love of a friend, a mother, sibling - all kinds of love.

As an artist, I think it is important for us to mark places in history where we have made progress, to celebrate by expressing that reality.

Permanent weight loss means making small, manageable changes and sticking with them for life.

I found at a young age that emotions aren't always handled with talking and other emotions. I started ballet, seriously around fourteen, and let me tell you, nothing can give you an emotional reset like a good ballet barre.