You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
Michael CudlitzI did what I could to keep up the ruse. I was travelling quite a bit, so any opportunity I could, I would travel through Atlanta and stay a day or so. I'd make sure I was 'seen' in some of Atlanta's restaurants. And I dyed my hair the whole time, every two weeks, to keep the haircut.
Michael Cudlitz