It was hard for me, as a father, to imagine going through what my birth mom went through, to raise a child inside of her for nine months, and then have to say goodbye. And so it's hard for me to understand that pain and that process.

When you're in Jamaica, unless you're in a tourist spot, you don't hear Bob Marley; you mostly hear dance hall music.

My yoga practice, I do it because when I get on my mat, I know I'm going to be transformed. I know that whatever stresses are in my life or whatever worries I have or whatever monkey mind is happening for me, when I get off the mat, I'm going to be transformed.

I always know when a song is good or close to finished. When I sing it, it makes me feel the emotion. My tears will start flowing or I'll start laughing. I'll start feeling whatever intensity or emotion was the seed of that song.

Music is also one of the great heart openers. Sometimes, you hear the lyrics of a song and you dance, laugh, smile, or perhaps even cry.

I think my soul is intact, but my methods of reaching people are completely different.

I could be really sad and I start to cry; I feel alive then. I could be at a concert and I throw my hands up in the air and I feel elation; I feel alive then.