One of the things I love about yoga is that it brings you into the present moment. You aren't worried about what will happen tomorrow and you aren't thinking about what happened yesterday. It's about opening your heart and living from your heart.
Michael FrantiMy parents said sticks and stones will break your bones but names will never hurt you. But I always felt a sense of exhilaration after a fight; it was the names that really hurt me.
Michael FrantiI've been in those relationships. You go through years of your life and at a certain point you wake up and you go, god, what am I doing here? What have I spent the last three years doing? Part of it is learning, this process you've gotta go through. You have to recognize the point at which you're not learning anymore, and be able to let it go.
Michael Franti