Only a rat can win a rat race.

If the first casualty of war is innocence, then perhaps with each bullet fired, bomb detonated, leader overthrown, wall built, economy destroyed and family member killed, we are not creating goodwill and harmony, but rather another child who believes violence is the only means to bring about change in the world.

It was hard for me, as a father, to imagine going through what my birth mom went through, to raise a child inside of her for nine months, and then have to say goodbye. And so it's hard for me to understand that pain and that process.

We only have X amount of days and time on this planet - how am I going to spend that time? The way that I want to spend it is caring about the people that I love the most, and fighting to make the world a more livable place for everybody.

My parents said sticks and stones will break your bones but names will never hurt you. But I always felt a sense of exhilaration after a fight; it was the names that really hurt me.

It doesnt matter if youre black, white, gay, straight, come from different countries, different language... every single person is significant and is meaningful.

A lot of times we look at the whole world and think, 'it's so daunting, how can we change the whole world?' and you don't need to do that, what you need to do is change your world a little bit, and see if you can, through example, inspire others to do the same thing.