Nothing will undermine your effectiveness as a leader faster than a bad marriage.

The 70's was a great time for artistic expression in Jamaica and I was in the heart of it, unconsciously soaking it up and paving my future.

The most interesting things in life happen just on the other side of your comfort zone.

Fools take criticism and dish it back. The wise take it and turn it to their advantage.

It's easy to lose our way when we lose our why.

Perfectionism is the mother of procrastination.

What happens to us is not as important as the meaning we assign to it. Journaling helps sort this out.