There's a complete difference between training for a specific event and goal and just training.

The basis of self-discipline: Don't allow the edges to blur.

I believe that it is better to learn from the diverse people around us than to try in vain to emulate them, better to be a teacher than a role model. As strong as my legs are, it is my mind that has made me a champion.

One of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started.

A good mentor offers directions and driving tips from the back seat. You still have to drive the car.

(Natural Talent + Opportunity) Hard Work = Success

The only way to deal with loss - as a horribly unwelcome guest that you know will show up eventually. And so you deny it and reject it and ignore it and laugh in its face. You toss it out into the street and push it away and fight it off, and only it has landed square in your lap, only then do you deal with it.