One of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started.

Be who you are in every situation.

When you're gone I can go running though the house screaming and no one will ever hear me.

Your problems pale in comparison with those of the millions of people in the world who do not have enough to eat.

The mind is absolutely instrumental in achieving results, even for athletes. Sports psychology is a very small part, but it's extremely important when you're winning and losing races by hundredths and even thousandths of a second.

A good mentor offers directions and driving tips from the back seat. You still have to drive the car.

(Natural Talent + Opportunity) Hard Work = Success