One of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started.

Examine the opportunities, the challenges you've given yourself.

I don't always do a lot of predicting, but, when I get a really strong feeling about something, I will tell people.

When you're gone I can go running though the house screaming and no one will ever hear me.

I always wanted to be a sprinter.

Opting for gold shoes could have been considered downright cocky, but I was confident and never doubted my ability to deliver gold medals to match my shimmering footwear.

Be who you are in every situation.