Sportsmanship is the ethical and moral dimension of sports. It is demonstrated by a number of attributes and attitudes such as fair play, respect for the rules and traditions of the sport and various traits of good character including integrity (abiding by the letter and spirit of the rules and concepts of honor); demonstrated respect for others including teammates, opponents, officials and spectators; accountability, self-control, and graciousness in victory and defeat.

Sometimes the dues we pay to maintain integrity are pretty high, but the ultimate cost of moral compromise is so much higher.

One problem with gratitude is that it competes with the sense of pride, self-reliance and accomplishment we have. We want to think what we have is the result of our efforts rather than the gifts, good turns and opportunities provided us by others.

Authentic gratitude is much more rare and precious than expressions of gratitude which are often empty courtesies or simply tactical ploys to encourage further gifts or kindnesses.

If you want to be happy, learn to be alone without being lonely. Learn that being alone does not mean being unhappy. The world is full of plenty of interesting and enjoyable things to do and people who can enrich your life.

What a person says and does in ordinary moments when when no one is looking reveals more about true character than grand actions taken while in the spotlight. Our true character is revealed by normal, consistent, everyday attitudes and behavior, not by self-conscious words or deeds or rare acts of moral courage.

People of character do the right thing, not because they think it will change the world but because they refuse to be changed by the world.