Sportsmanship is the ethical and moral dimension of sports. It is demonstrated by a number of attributes and attitudes such as fair play, respect for the rules and traditions of the sport and various traits of good character including integrity (abiding by the letter and spirit of the rules and concepts of honor); demonstrated respect for others including teammates, opponents, officials and spectators; accountability, self-control, and graciousness in victory and defeat.

Whether we want them or not, the New Year will bring new challenges; whether we seize them or not, the New year will bring new opportunities.

If you want to be happy, learn to be alone without being lonely. Learn that being alone does not mean being unhappy. The world is full of plenty of interesting and enjoyable things to do and people who can enrich your life.

Authentic gratitude is much more rare and precious than expressions of gratitude which are often empty courtesies or simply tactical ploys to encourage further gifts or kindnesses.

Everything you do sends a message about who you are and what you value.

There's a hole in the moral ozone and it's getting bigger.

Your life is your ship and you are the captain. Choose your course, take the wheel firmly and get on your way.