The key to a better life: Complain less, appreciate more. Whine less, laugh more. Talk less, listen more. Want less, give more. Hate less, love more. Scold less, praise more. Fear less, hope more.

An ounce of action is worth a ton of good intentions.

When was the last time you wrote a thank you note? When was the last time you went beyond a mechanical "thank you" to express authentic gratitude? We can enrich the lives of others and ourselves by making it a habit to express genuine appreciation for what others have done for us.

Failure is much easier to handle if you just think of it as feedback to guide your next effort.

I am not and never will be perfect. I am not always as honest, respectful, responsible, fair or as kind as I should be. All I can do is what I should do: strive every day, with every decision to be the best person I can be. I don’t expect to be perfect but I know I can be better.

It can be frustrating and even frightening to observe the success which sometimes comes to outlaws and rogues who seem to refute notions of universal justice. Every time we see a villain enjoying the fruits of dishonorable acts we find ourselves doubting the value of character and the validity of the virtues we have been taught. Thus, it takes character to believe in character, but that belief is always rewarded, often by material success, but always by the esteem it earns from those who matter.

Sportsmanship is the ethical and moral dimension of sports. It is demonstrated by a number of attributes and attitudes such as fair play, respect for the rules and traditions of the sport and various traits of good character including integrity (abiding by the letter and spirit of the rules and concepts of honor); demonstrated respect for others including teammates, opponents, officials and spectators; accountability, self-control, and graciousness in victory and defeat.