Urgency is insecurity.

We think we are experiencing reality but what we are really experiencing is our thinking.

There's nothing you need to do, be, have, get, change, practice, or learn in order to be happy, loving and whole.

We are not afraid of what we think we are afraid of . . . we are afraid of what we think.

When our thoughts look real, we live in a world of suffering. When they look subjective, we live in a world of choice. When they look arbitrary, we live in a world of possibility. And when we see them as illusory, we wake up inside a world of dreams.

You aren't afraid of what you think you're afraid of - you're afraid of what you think.

We create other people by how we listen to them