Coming into tonight, I knew it was going to be a great race, ... In the 400, Laszlo put up a 4:10.1 earlier in the year, and so you expect him to put up a good time in (the 200). I knew Ryan was going to be fast coming off his short course season, and he's improved a lot since Athens, so I just wanted to go out there and relax a bit and go out there and do what I had to do.

If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.

Once I retire, I'm retiring. I'm done.

I always have on my headphones to block out all of the other distractions and I'm just focused on doing the best that I can.... There a few of them ... DMX Party Up ... Mack 10 BC and Ice Cube Connected for Life. I also listen to the Eminem CD ...whichever song really gets me going that night

Every day after I wake up, I think, 'Wait... this can't be real; I'm still going to wake up.'

The only reason I started swimming was for water safety. Then, once I started falling in love with sports, I got more comfortable with it.

So many people along the way,whatever it is you aspire to do, will tell you it can't be done. But it all it takes is imagination. You dream. You plan. You reach. There will be obstacles. There will doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there no limits.