The problem with heart disease is the first symptom is often fatal.
I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.
My mom put me and my sisters in the water to feel comfortable, to have water safety.
You can't put a limit anything.
I've always been fortunate in that I've been able to put myself in my own zone and relax. It comes naturally. I'm lucky to be that way
If I want to achieve the goals I've set, I've got to be in tip-top shape.