For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.

I'm satisfied in a way because this is an eye opener for me, ... I didn't have the success I've always been able to have. I learned a lot.

I think to be - for me to be an American is - you know, it's one of the greatest things in the world for - you know, for me just because I've been able to grow up with everything. The freedom. You know, in my eyes this is the greatest country in the world.

The only reason I started swimming was for water safety. Then, once I started falling in love with sports, I got more comfortable with it.

If you look at me, basically my whole entire life I've been around water. So when you look at a stat like, "If you leave the faucet running for two minutes while you brush your teeth you waste four gallons of water," to me that's mind-blowing. There are so many people that don't even have access to clean water, and people leave their faucets running. For me it was something that fit with things that I believe in.

Even in high school, I'd tell my mom I was sick of swimming and wanted to try to play golf. She wasn't too happy. She'd say, 'Think about this.' And I'd always end up getting back in the pool.

We're all a little tired.