I have the opportunity to be part of swimming history. To take the sport to a new level would be an honor for me. There's no better time to try this than now.
Michael PhelpsFor recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
Michael Phelps