I felt comfortable in the water. I was in my own world, focused. I love sports and I'm a very goal-oriented person. Once I started falling in love with sports, it was easy. I was able to put my mind on something and go for it. That's how I am with everything, it doesn't matter what it is that I do. If I want to do something, nothing will stand in my way.
Michael PhelpsPerseverance, determination, commitment, and courage-those things are real. The desire for redemption drives you.
Michael PhelpsFor recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
Michael Phelps