And I hope seeing a therapist becomes 10 times easier in the future. For me, once I came out of treatment, I got into a therapist and continued my road to recovery and health and happiness. But not everyone can do that. It's challenging to see a therapist when you work full-time, when you can't get an appointment within a week, and then by the time you do get one, maybe you feel like your "problem" has lessened and you don't bother to go in. It's about access.
Michael PhelpsI have reached a place in my life where I need to sit down and say, 'Well, what do I do? What's best for me?' I need to look into options for the future.
Michael PhelpsIf you want to be the best you have to do things that other people aren't willing to do.
Michael PhelpsWhen I'm focused, there is not one single thing, person, anything that can stand in the way of my doing something. There is not. If I want something bad enough, I feel I'm gonna get there.
Michael PhelpsOur time on Earth is already short enough. For me, it's like every single day I try to be as happy as I can. It's crazy to think about. We never have enough time. That's always the thing. We always want to do more. So it's about being able to spend time on the things that are most important to you. Life is a lot easier that way, and obviously life is pretty difficult a lot of the time.
Michael PhelpsWith social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so many issues; more and more we're seeing what that's causing, and it's even leading to deaths. I just got finished doing a documentary called Anx with children talking about anxiety and recognizing their emotions and understanding them better. We need to let kids know it's OK to not be OK. And we need to help them be comfortable talking about it.
Michael Phelps