With social media, so many people have anxiety and depression because of it. Of course technology is somewhat good, but it can present so many issues; more and more we're seeing what that's causing, and it's even leading to deaths. I just got finished doing a documentary called Anx with children talking about anxiety and recognizing their emotions and understanding them better. We need to let kids know it's OK to not be OK. And we need to help them be comfortable talking about it.

I'm pretty lazy. My wife always says, "you're the laziest, most successful Olympian I've ever seen." How does that make sense? Honestly, if I have downtime, I'm really, really good at not doing anything.

My mom put me and my sisters in the water to feel comfortable, to have water safety.

We're all a little tired.

I've always been fortunate in that I've been able to put myself in my own zone and relax. It comes naturally. I'm lucky to be that way

I'm so sick of the water.

I don't want to be the next Mark Spitz; I want to be the first Michael Phelps