There's such a high stigma around talking about your feelings or insecurities because, especially for men, we don't want to show that "weakness." But I'm always like, "OK, what would you rather do: Show weakness and get better, or continue to get worse and who knows where that leads?" There's something behind the suicide rate continuing to climb year after year. Why don't we ask for help?

For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.

I'm so sick of the water.

I know it won't be eight medals again. If you want to compare me to that, that's your decision, not mine. I'm going out there to try to accomplish the things that I have in my mind and in my heart.

I have reached a place in my life where I need to sit down and say, 'Well, what do I do? What's best for me?' I need to look into options for the future.

Anything is possible as long as you want it, you work for it. Doesn't matter what anyone else thinks, the only person that can really put pressure on you is yourself

When you use your imagination anything can happen.