And I hope seeing a therapist becomes 10 times easier in the future. For me, once I came out of treatment, I got into a therapist and continued my road to recovery and health and happiness. But not everyone can do that. It's challenging to see a therapist when you work full-time, when you can't get an appointment within a week, and then by the time you do get one, maybe you feel like your "problem" has lessened and you don't bother to go in. It's about access.

When we got in the race, we knew what we had to do and knew what we wanted to do. Having three of four guys from the American record 800 free relay is a pretty solid relay, so we thought we could take a crack at the U.S. Open record tonight. We're all a little tired, but that's fifth-fastest American relay ever, so it's not a bad time. We ended tonight on a great note.

If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.

I'm the same kind of guy before all this happened.

People say to me, 'You're so lucky. You get to see the world.' But I don't. I go to the hotel and to the pools and back again. That's it.

Obviously for water safety, you want to learn just to be comfortable in the water; that's the main goal. I think the second that you start freaking out and feeling uncomfortable, it's not going to go well.

I think sometimes I guess you see records, say you want to get there and use that as motivation. In a way, it's kind of cool if there is a possibility to rewrite history and be up there with the greats of Olympic history.