Things won’t go perfect. It’s all about how you adapt from those things and learn from mistakes.

Records are always made to be broken no matter what they are. Anybody can do anything that they set their mind to.

I try to separate my personal life from swimming.

There's such a high stigma around talking about your feelings or insecurities because, especially for men, we don't want to show that "weakness." But I'm always like, "OK, what would you rather do: Show weakness and get better, or continue to get worse and who knows where that leads?" There's something behind the suicide rate continuing to climb year after year. Why don't we ask for help?

If we can continue to come together and work on small things little by little, at least it's something. It's a start. At least now there's a lot more talk about climate change and the Earth's state than when I was a kid. I guess it's better late than never? But it's also very tricky because this is something that's so important to so many of us, and a lot of people don't see it that way. But hopefully, we can get all our points across to them - one by one, one person at a time.

What does God mean to me? I guess I was made the way I am for some reason, and I've been able to find the talent I have, and I've been able to use it, so I'm grateful for that. I believe in God; [but] I'm not saying I'm highly religious.

If I want to achieve the goals I've set, I've got to be in tip-top shape.