Do all your eating at a table.

There's no sacrifice in eating well, there is no sacrifice in pleasure. To the contrary, the best-grown food is actually the tastiest.

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.

Don't get your fuel from the same place your car does

The whole of nature is a conjugation of the verb to eat, in the active and passive.

I still think we have a long way to go on rebuilding a culture of cooking. Everyday simple cooking.

There are things we know and things we don't know about food. But there are certain basic things we do know, and that's what I've tried to build these rules on.