Don't eat breakfast cereals that change the color of your milk.

Don't eat any foods you've ever seen advertised on television.

The longer I've looked at these questions, of the American diet and the public health crisis that we face because of that diet, the more I've come to the conclusion that the collapse of cooking is a big part of the problem.

Studies show that organically grown crops produce more of the things (ascorbic acid, lycopenes, resveratrol, flavonols in general, etc) that our bodies need and also have less toxic residue. Science is still catching up with this. J. Agric. Food. Chem. Vol. 51, no. 5, 2003.

The best farming systems are ones where animals and plants are put into a synergistic relationship.

We need to create incentives for our ranchers and farmers to manage their lands to maximize carbon sequestration.

Eat slowly, with other people whenever possible, and always with pleasure.