The interesting thing I learned was that if you're really concerned about your health, the best decisions for your health turn out to be the best decisions for the farmers and the best decisions for the environment-and that there is no contradiction there.

The corporatization of something as basic and intimate as eating is, for many of us today, a good place to draw the line.

The wonderful thing about food is you get three votes a day. Every one of them has the potential to change the world.

Much more has to be done to democratize the food movement. One of the reasons that healthy food is more expensive than unhealthy food is that the government supports unhealthy food and does very little to support healthy food, whether you mean organic or grass-fed or whatever.

The other thing that soy contributes to, of course, is hydrogenated oil. This is the main oil. This is the fast-food oil.

Eat foods made from ingredients that you can picture in their raw state or growing in nature.

Unlike any other form of thought, daydreaming is its own reward.