People forget that eating represents their most profound engagement with the natural world. Through agriculture is how we change the world, more than anything else we do.
Michael PollanAvoid food products that make health claims. at meals and eat them only at tables. And no, a desk is not a table.
Michael PollanCooking for yourself is the only sure way to take back control of your diet from the food scientists and food processors, and to guarantee you're eating real food rather than edible foodlike substances, with their unhealthy oils, high-fructose corn syrup, and surfeit of salt.
Michael PollanEvery peasant cuisine has incredible ingenious tricks for getting a lot of nutrition out of a small amount of ingredients. There are people who don't have the money to invest in better food, but perhaps they have the time. There's a trade-off: The more time you're willing to put into food preparation, the less money you have to spend.
Michael Pollan