Eat with consciousness. When you eat with consciousness, and you know what you're eating, and you eat it in full appreciation of what it is, it's enormously satisfying.
Michael PollanOne surprise is how deeply the food system is implicated in climate change. I don't think that has really been on people's radar until very recently. 25 to 33 percent of climate change gases can be traced to the food system. I was also surprised that those diseases that we take for granted as what will kill us - heart disease, cancer, diabetes - were virtually unknown 150 years ago, before we began eating this way.
Michael PollanThe growth of the American food industry will always bump up against this troublesome biological fact: Try as we might, each of us can only eat about fifteen hundred pounds of food a year. Unlike many other products - CDs, say, or shoes - there's a natural limit to how much food we each can consume without exploding. What this means for the food industry is that its natural rate of growth is somewhere around 1 percent per year - 1 percent being the annual growth rate of American population. The problem is that [the industry] won't tolerate such an anemic rate of growth.
Michael Pollan