Okinawa, one of the longest-lived and healthiest populations in the world, practice a principle they call hara hachi bu: Eat until you are 80 percent full.
Michael PollanPeople don't eat nutrients, they eat foods, and foods can behave very differently than the nutrients they contain.
Michael PollanI think that the American diet is a very large part of the reason we're spending 2.3 trillion dollar per year on health care in this country. 75% of that money goes to treat chronic diseases, preventable chronic diseases, most of those are linked to diet.
Michael PollanUp until Prohibition, an apple grown in America was far less likely to be eaten than to wind up in a barrel of cider. ("Hard" cider is a twentieth-century term, redundant before then since virtually all cider was hard until modern refrigeration allowed people to keep sweet cider sweet.)
Michael PollanThose externalized costs have always included labor. It is only the decline over time of the minimum wage in real dollars that's made the fast food industry possible, along with feedlot agriculture, pharmaceuticals on the farm, pesticides and regulatory forbearance. All these things are part of the answer to the question: Why is that crap so cheap? Our food is dishonestly priced. One of the ways in which it's dishonestly priced is the fact that people are not paid a living wage to process it, to serve it, to grow it, to slaughter it.
Michael Pollan