The soybean itself is a notably inauspicious staple food; it contains a whole assortment of "antinutrients" - compounds that actually block the body's absorption of vitamins and minerals, interfere with the hormonal system, and prevent the body from breaking down the proteins of the soy itself.
Michael PollanDon't eat anything your great-grandmother wouldn't recognize as food. Don't eat anything with more than five ingredients, or ingredients you can't pronounce.
Michael PollanThere's a schizoid quality to our relationship with animals, in which sentiment and brutality exist side by side. Half the dogs in America will receive Christmas presents this year, yet few of us pause to consider the miserable life of the pig - an animal easily as intelligent as a dog - that becomes the Christmas ham.
Michael Pollan