Exercise not only tones the muscles, but also refines the brain and revives the soul.

Fear is the illusion that I have some control over the bad things that might happen to me.

Exercise not only tones the muscles, but also refines the brain and revives the soul.

Once I stop spending energy trying to prevent things I have no control over, I have a tremendous amount of energy to focus on the places where I can make a difference.

If you ever expect life to be fair, you are in for a shocking disappointment. Life is what it is. Fair is something we made up.

A difficulty journey is more revealing of character than any discussion or analysis.

If I go a little over the top sometimes, don't worry; That's where all the sunshine is.