What I want people to realize is that there is enough inside them, that everything that they really need in order to feel a sense of aliveness and creativity is already inside. And not only is it inside them, but if they allow it they will have an interesting life.

To discover that you can paint without special talent is a great revelation. An endless stream runs through you, enough to paint for lifetimes. Talent is universal. You can dip into that source to your heart's content. Everyone is good at what comes to them spontaneously. If nothing is put in your way, talent will meet you there.

It is extraordinary to see how the discovery of one single free stroke of paint can fill you with such joy and amazement.

If you listen inside, the brush will want to run toward a color. What you really need and want is very close, and the brush goes to it quickly if you don't think.

Painting for process is the visual equivalent of journal writing, done not for the sake of being seen or published, but purely for the telling itself.

To play is to listen to the imperative inner force that wants to take form and be acted out without reason. It is the joyful, spontaneous expression of one's self. The inner force materializes the feeling and perception without planning or effort. That is what play is.

What I want people to realize is that there is enough inside them, that everything that they really need in order to feel a sense of aliveness and creativity is already inside. And not only is it inside them, but if they allow it they will have an interesting life.