What I want people to realize is that there is enough inside them, that everything that they really need in order to feel a sense of aliveness and creativity is already inside. And not only is it inside them, but if they allow it they will have an interesting life.

To discover that you can paint without special talent is a great revelation. An endless stream runs through you, enough to paint for lifetimes. Talent is universal. You can dip into that source to your heart's content. Everyone is good at what comes to them spontaneously. If nothing is put in your way, talent will meet you there.

We have within us enormous reserves of trapped potential. Our natural urges have been so constrained by the accommodations of living that we each have a smoldering volcano just below the surface. To enable this force to erupt in a healthy, open, and positive manner is a momentous act.

When you set aside the mantle of control in the painting process, images arise from ancient layers of the psyche.

When we begin to lift the veils of censorship and repression in painting, a great deal of energy is unleashed.

Painting for process is the visual equivalent of journal writing, done not for the sake of being seen or published, but purely for the telling itself.

When a seed sprouts, it's a violent process. The skin breaks and splits in two. Something dies and something is born. Anytime you paint a strong or violent image, you may be expressing that part of yourself that's opening in order to let the new emerge.