When a seed sprouts, it's a violent process. The skin breaks and splits in two. Something dies and something is born. Anytime you paint a strong or violent image, you may be expressing that part of yourself that's opening in order to let the new emerge.

What I want people to realize is that there is enough inside them, that everything that they really need in order to feel a sense of aliveness and creativity is already inside. And not only is it inside them, but if they allow it they will have an interesting life.

To play is to listen to the imperative inner force that wants to take form and be acted out without reason. It is the joyful, spontaneous expression of one's self. The inner force materializes the feeling and perception without planning or effort. That is what play is.

There is this mysterious energy that wants us to keep growing.

Painting for process is the visual equivalent of journal writing, done not for the sake of being seen or published, but purely for the telling itself.

To discover that you can paint without special talent is a great revelation. An endless stream runs through you, enough to paint for lifetimes. Talent is universal. You can dip into that source to your heart's content. Everyone is good at what comes to them spontaneously. If nothing is put in your way, talent will meet you there.

If you do not listen to your intuition, it will stop talking to you. Your intuition is like a sensitive friend. If you question it, censor it, judge it, it gets hurt and becomes silent.