Like butterflies, we evolve; but as Beings of Light we continuously evolve when we are fully present.

To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves—and each other.

Do not take hold of a past that no longer serves you, but embrace the stillness that is right now.

Making peace with one's truth is to live in one’s own moment, moving passionately forward in joy.

A life without regret can be attained by full awareness of one's actions in their present moment.

Without adversity, there would be no growth, and without growth, there would be no lesson to be learned.

Letting yesterday affect today will only destroy the excitement of tomorrow.