Instead of bracing yourself for the perils of the unknown, embrace the joy that is here, in your present moment.

Time that is spent dwelling on the past will surely continue in your present moment - and the future.

Do not take hold of a past that no longer serves you, but embrace the stillness that is right now.

To surrender is not giving up the struggle, but finding peace within the struggle.

Through the trials and tribulations of life come the openness to receive greatness.

With self-acceptance, we have the ability to choose compassion and forgiveness over anger and self-hatred.

To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves—and each other.