Don't focus on the negative things that can happen, just think about the positive things.

Sometimes my body is aching, but I always think, 'Why am I in this? Why do I love it so much?' That's what makes me persevere, that's what makes me keep on going.

What I love the most is getting on the ice and just popping in a fabulous CD and skating - all by myself, the rink completely empty, just me and the music.

When I feel like I'm in a rut, I remember it's the little things in life that are important, like riding a bike with a friend or eating ice cream with my baby niece.

To represent your country is an honor and a great experience.

When I look back at the world championships, I know there's a lot of room for improvement, I'm always up for a challenge. The Olympics, they don't define me, I've had some good and some bad. But it's all about the Olympic experience.

As I've gotten older and grown more independent, I think for myself, and that's how it should be.