I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.

It's not about government telling people what to do. It's about each of us, in our own families, in our own communities, standing up and demanding more for our kids. And it's about companies like Walmart answering that call.

It's all about, you know, continuing to get to know ourselves in a very diverse and complicated country that is America. It is a wonderful place to live. But because it is so diverse, our challenges are complex.

Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude.

We need to support Mary Burke for Governor!

Since we started the Let's Move! initiative, I've been looking for as many ways as possible to help families and kids lead healthier lives. And I've come to realize that if we were going to take just one step to make ourselves and our families healthier, probably the single best thing we could do is to simply drink more water. It's as simple as that. Drink more water.

Every Thanksgiving, Barack sits down to call some of our troops and thank them for their service. When he tells me about these conversations, it always reminds me of how blessed we are to live in a country where men and women will stand up to protect our freedoms and preserve our way of life. And whenever I've had the chance to meet with these heroes and their families, I've always walked away inspired by their courage and in awe of their strength.